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These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
- Wake up bright and sunny, no matter the weather;
- Explore the world around you during travel;
- Boost your brain before learning;
- Make the most of your imagination at playtime, and so much more!
